Elements and Performance Criteria
- Plan for the off-road ride.
- Identify food and water requirements according to principles of nutrition, ride duration and what is able to be carried on a cyclist.
- Select routes that minimise damage to the environment according to contextual issues, relevant legislation and organisational policies and procedures.
- Identify potential hazards and obstacles associated with off-road cycling and procedures to minimise risks.
- Select and check equipment.
- Select and set up a bicycle ensuring it is correctly proportioned according to rider and terrain requirements.
- Select off-road cycling equipment and protective clothing and footwear according to expected weather conditions.
- Use spares and tools to perform routine checks and maintenance on the bicycle.
- Identify comfort items to improve ride.
- Load an off-road bicycle on to a vehicle, where required.
- Apply basic off-road cycling skills.
- Adopt a comfortable cadence for the terrain encountered to enable safe and efficient riding skills.
- Maintain a straight line when riding on straight gravel roads.
- Adopt correct posture for descents, uphill riding and bumps, potholes, ruts, rocks, logs, man-made objects.
- Navigate route and apply efficient cornering techniques.
- Adjust tyre pressure according to the terrain and organisational policies and procedures.
- Survey track to identify and negotiate hazards and obstacles, minimise risks and take measures to guard personal and group safety.
- Conduct routine and non-routine bicycle maintenance checks and repairs.
- Evaluate the cycling activity.